Your payments could be eligible for HSA/FSA reimbursement. Qualify here
Menu
*schedule subject to change
“Our classes focus on total-body strength, flexibility, and endurance, providing a holistic approach to fitness”
LIIT is a low impact interval training class designed to build endurance and strengthen the body with interval sequences and body weight training exercises. The combination of cardio and functional movement will burn calories, build muscle and endurance and improve your overall fitness level. This smart, functional 30 minute cardio workout gets the job done!
A more athletic approach to the traditional barre class, incorporating dynamic combinations and functional movements that build endurance as well as strengthen through the body. This mindfully intense class, set to motivating music, keeps participants engaged and class fun!
Yoga Sculpt is a yoga-infused workout with vinyasa flows, cardio surges, and sculpting work designed to incinerate calories, build endurance, and promote mindfulness. This is a total body workout that allows space for almost everyone to dial up their intensity, or turn it down based on individual needs.
Restore is a restorative class designed to help you reset and recharge your body and mind. This class focuses on dynamic stretches and gentle movement followed by myofascial release techniques using the foam roller and finishing with static stretches and meditation. Restore is perfect for those looking to balance their balance their exercise regimen by resetting the body on the mat.
Pilates Sculpt focuses on strengthening and toning the body, using various props, with exercises that target the core as well as the arms and legs. The benefits are plentiful and include improved posture, flexibility and balance as well as a strong body from head to toe. With the ability to increase intensity or modify the exercise, this class is for all levels.
Our yoga class is a series of creative vinyasa flows that focus on strength, balance and flexibility. This class caters to various skill levels, as our experienced instructors guide you through a series of poses designed to improve your balance, posture, and overall well-being. Whether you’re a seasoned yogi or a beginner, SoulBody’s yoga class provides an inclusive space for your practice.
“Wellness…the active pursuit of activities, choices and lifestyles that lead to a state of holistic health”
Be the first to get updates and insights
